We are all learning importance of having a safe space to discuss important topics. We are also beginning to see the true value there is in sharing our stories with one another, because through our shared experiences there is a valuable gem for our sisters! That is why every Wed. I'll be posting videos sharing my experiences on different topics.
I have chosen these topics, because I see them most commonly across our communities. We need to know that pouring into ourselves and into one another isn't just about the physical/ material or aesthetics, pouring into yourself also means talking about the hard things.
It can be difficult for many of us to share, because for long, we have lacked the context needed to truly understand our situation, our personalities, our mental and emotional processing style- because we have been following somebody else's mold. In this space, I'm not telling anyone what to do or how to heal, I'm sharing my perspectives and experiences, and opening up the conversation to my sisters in healing!
This is our space to share, learn and grow! I hope you join me on this journey!
Self-Care
Importance of self-care for overall well-being
Tips and practices for incorporating self-care into daily routine
Mental and Emotional Wellness
Strategies for improving mental health
Techniques for managing emotions effectively
Spiritual Perspectives
Exploring your own spiritual beliefs and practices
How spirituality can contribute to personal growth and healing
Trauma Release
Understanding the impact of trauma on menta, emotional and physical health
Tools for processing and releasing trauma in a healthy way
Self-Awareness
Benefits of self-awareness in personal development
Practices for increasing self-awareness and introspection
Body Appreciation
Promoting body positivity and self-love
Ways to appreciate and take care of your beautiful body
Ancestral Connection
Acknowledging and venerating your ancestors
Practices for ancestral connection and appreciation
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