Theme 1: The Rage

• Objective: Express, define, and explore the rage experienced by each woman

• Artistic projects:

  • Expressing & Releasing physical rage, in nature

  • Expressing rage through paint 

  • Expressing rage through movement

• Filming and Photography:

  • Document the process of channeling rage into art

  • Interviews with participants discussing their experiences and reflections on rage

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Month 1 -Women and Rage- Week 1

Introduction

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Rage is a powerful emotion that can have a significant impact on both our physical and emotional well-being. It is important for women to delve deep into their experiences with rage, understanding how it affects them and exploring the unique challenges faced by BIWOC who experience this intense emotion. In this article, we will explore 12 heartfelt and deep questions for women about rage, over the next few weeks, providing insights and guidance for self-reflection and growth. 

Rage is a complex and deeply personal emotion that needs to be examined and understood. By asking ourselves these heartfelt and deep questions, we can gain insight into how rage affects us, particularly as BIWOC. Remember, healing takes time and patience, but with self-reflection and the support of a community, we can transform our rage into a force for positive change.

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Here are the first 3 questions for week 1.

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1. How does society perceive women's rage?

Women expressing anger or rage often face a double standard compared to men. Society tends to view women's anger as irrational or overly emotional, invalidating their feelings and experiences. This perception can make it difficult for women to express their rage without fear of being dismissed or labeled as "angry" or "hysterical."

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2. What are the root causes of rage in your womanhood?

Rage in womanhood can stem from a wide range of sources, including societal expectations, inequality, trauma, and the suppression of emotions. Many women experience anger as a response to feeling unheard, marginalized, or oppressed. It is important to recognize and validate these underlying causes to effectively address and understand women's rage.

 

3. How does rage manifest in daily life, relationships, environments?

Rage can manifest differently for each individual, but some common expressions include outbursts of anger, passive-aggressive behavior, internalizing emotions, or self-destructive tendencies. Women may also experience physical symptoms such as headaches, tension, or tightness in the body. Recognizing these manifestations is essential for promoting emotional well-being.